Easy Wegmans Stuffed Pepper Recipe: Delicious & Healthy!
Can a seemingly simple dish transform weeknight dinners into a culinary adventure? The answer, resoundingly, is yes when that dish is a meticulously crafted, flavor-packed rendition of stuffed peppers.
The allure of stuffed peppers lies in their versatility. They are a canvas for culinary creativity, a harmonious blend of textures and tastes, and a comforting embrace of wholesome ingredients. From classic ground beef and rice fillings to vegetarian and vegan adaptations, the possibilities are as boundless as your imagination. This isn't just a recipe; it's a culinary philosophy, a way to bring family and friends together around a table laden with deliciousness.
To embark on this gastronomic journey, one must first gather the essentials. The foundation of any great stuffed pepper experience begins with the peppers themselves. Wegmans, a haven for the discerning home cook, offers a vibrant selection of mixed sweet peppers. Their colorful hues ranging from verdant greens to fiery reds and sunny yellows not only enhance the visual appeal of the dish but also contribute a subtle sweetness that complements the savory filling. Look for a 1 pkg (6 pk) of these beauties; their firm flesh and robust shape are ideal for cradling the flavorful concoction within.
Next on the ingredient list is the humble cauliflower rice, a light yet satisfying alternative to traditional rice. 1 lb of Wegmans cauliflower rice adds a touch of earthiness and contributes to the dish's overall nutritional profile, making it a delightful addition for those seeking a healthier option. For the aromatics, Wegmans diced mirepoix (produce dept), a pre-chopped blend of carrots, celery, and onions, takes the guesswork out of chopping and adds a depth of flavor that is often lacking in shortcut recipes. A single 1 pkg (7 oz) will suffice, providing the perfect foundation for the filling.
The heart of any stuffed pepper dish is the protein. Wegmans 80/20 lean ground beef (about 1 lb) is an excellent choice, offering a balance of flavor and leanness. This ratio ensures a juicy, flavorful filling that's not overly heavy. To brighten up the dish with freshness, a 1 pkg (.25 oz) of Wegmans Italian parsley, finely chopped, adds a herbaceous note and a pop of color.
Finally, the sauce. A jar (24 oz) of Italian Classics organic passata provides a rich, smooth base that ties all the flavors together. Its concentrated tomato flavor and creamy texture make it the perfect companion for the peppers and their savory filling.
Assembling these ingredients is only the first step. The real artistry lies in the preparation. The peppers, after being carefully washed and halved (or, for a more traditional presentation, the tops sliced off and the seeds removed), are ready to receive their flavorful cargo. The ground beef is browned, the mirepoix sauted until softened, and the cauliflower rice cooked until tender. These elements are then combined, seasoned to perfection, and carefully spooned into the pepper cavities.
The peppers are then nestled in a baking dish, bathed in the passata sauce, and baked until the peppers are tender and the filling is heated through. The baking time will vary depending on the size of the peppers and the temperature of the oven, but the goal is to achieve a harmonious blend of textures: the slightly yielding pepper skin, the tender filling, and the rich, flavorful sauce.
The beauty of stuffed peppers is that they can be adapted to suit any taste or dietary preference. For vegetarians, the ground beef can be replaced with lentils, quinoa, or a combination of vegetables. For vegans, the same substitutions apply, and a plant-based cheese can be added for extra flavor. The seasonings can be tweaked to suit your preferences from a simple salt and pepper combination to a complex blend of herbs and spices.
The nutritional benefits of this dish are also noteworthy. The peppers themselves are rich in vitamins and antioxidants, providing a significant dose of vitamin C (110% of your daily value) and vitamin A (20% of your daily value). The ground beef provides a good source of protein (18% of your daily value), essential for building and repairing tissues. The addition of cauliflower rice further enhances the nutritional profile, making this a wholesome and satisfying meal.
This culinary adventure doesn't end with the recipe. It is a starting point, a foundation upon which you can build your own unique creations. Explore different peppers, experiment with various fillings, and adjust the seasonings to create a dish that is truly your own. Don't be afraid to get creative and experiment. It is a chance to share something you've made with your family and friends.
As you begin this culinary endeavor, remember that the real joy is in the process. Cooking should be a relaxing experience. The aroma of the filling cooking, the vibrant colors, and the anticipation of the first bite these are all part of the magic. So, gather your ingredients, follow the steps, and most importantly, enjoy the journey.
| Ingredient | Quantity | Notes |
|---|---|---|
| Wegmans Mixed Sweet Peppers | 1 pkg (6 pk) | Choose a variety of colors for visual appeal. |
| Wegmans Cauliflower Rice | 1 lb | Provides a lighter base for the filling. |
| Wegmans Diced Mirepoix (Produce Dept) | 1 pkg (7 oz) | Saves time and adds flavor. |
| Wegmans 80/20 Lean Ground Beef | 1 pkg (about 1 lb) | Provides protein and flavor. |
| Wegmans Italian Parsley, Finely Chopped | 1 pkg (.25 oz) | Adds freshness and color. |
| Italian Classics Organic Passata | 1 jar (24 oz) | Creates a rich, flavorful sauce. |
As you are building your shopping list for your next visit to Wegmans, this recipe is an excellent starting point. Dont forget that contactless delivery and pickup options are available, making it even easier to enjoy this delicious meal.
The macronutrient breakdown of these stuffed peppers is approximately 38% carbs, 43% fat, and 19% protein. These values may vary based on specific ingredient choices and portion sizes, but it gives a general overview of the dishs nutritional composition.
Remember that while the basic framework of the recipe remains constant, you have the freedom to tailor it to your preferences. Do you love spice? Add a pinch of red pepper flakes or a dash of hot sauce. Craving a cheesy experience? Sprinkle some grated cheese on top during the last few minutes of baking. The possibilities are endless, so embrace your culinary freedom!
| Nutritional Value | Per Serving (Estimate) | % Daily Value (Estimate) |
|---|---|---|
| Protein | Approx. 20g | 18% |
| Vitamin A | Approx. 1000 IU | 20% |
| Vitamin C | Approx. 99mg | 110% |
| Carbohydrates | Approx. 25g | - |
| Fat | Approx. 28g | - |
This dish is not only a delicious meal but also a gateway to a more fulfilling lifestyle. It encourages you to explore new flavors, experiment with ingredients, and connect with your inner chef. It is also a great way to impress your loved ones.
The next time you are at Wegmans, remember the simplicity and deliciousness of these stuffed peppers. They are more than a recipe; they are an invitation to culinary delight.
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